English-Speaking Therapist in Russia | Online Therapy

Who I Help & What I Offer

Are you an expat, foreign professional, or an English-speaking student in Russia struggling with stress, cultural adaptation, anxiety, or personal challenges? Finding the right therapist in a foreign country can be difficult, but you don’t have to go through it alone. I offer professional psychological counseling in English, providing a supportive and confidential space to help you navigate life’s challenges.


📍 Sessions available online
📍 Individual therapy for adults
📍 Flexible scheduling to suit different time zones

Anastsia Balandina

Common Issues I Help With

Many international residents in Russia face unique emotional and psychological challenges, including:

1

Cultural adjustment & expat stress

Adapting to a new culture, language barriers, isolation

2

Relationship challenges


Cross-cultural relationships, breakups, family issues

3

Work & career stress


Job burnout, imposter syndrome, workplace anxiety

4

Anxiety & overthinking


Racing thoughts, worry, difficulty sleeping

5

Depression & low motivation

Feeling stuck, loss of energy, lack of purpose

6

Self-esteem & personal growth

Finding confidence, setting boundaries, building resilience

Not sure if therapy is right for you? Let’s talk.

Message me on Telegram @AnastasiaBalandina_psy

Why Choose Me as Your Therapist?

✅ English-speaking professional – Sessions are fully in English, with cultural sensitivity for expats.
✅ Confidential & supportive approach – A safe space to talk openly without judgment.
✅ Experience with international clients – Understanding the unique psychological challenges of expat life.
✅ Flexible scheduling – Online therapy to fit your routine.

Pricing & Booking Information

💳 Session Fee: 3000 rub /£30/30 EUR/30 USD
🕒 Session Duration: 60 minutes
📍 Location: Online (Google Meet/ Telegram/ WhatsApp)

📩 Contact Me for Questions or Book a session

Frequently Asked Questions (FAQ)

  • No, all sessions are conducted in English.

  • You can message me on Telegram to discuss your needs and expectations, as well as ask any questions before booking your first session.

  • Yes, I offer online sessions for clients worldwide.

  • I am a fluent speaker. Although I do not hold a recent language certificate. to prove my level, I have studied in a Master’s programme in England and have worked 5 years in the public relations’ industry in London, having lived in England for 9 years now.

  • Yes, I am a member of the OPPL (The All-Russian Professional Psychotherapy League) - Russia’s biggest membership body for practicing counsellors and psychotherapists.
    Although I do not hold a membership in England yet, I am actively working to keep my practice to their ethical standards.

Taking the first step toward therapy is a sign of strength. If you're feeling overwhelmed, lost, or simply need a supportive space to talk, I am here to help. Let's work together towards emotional well-being and personal growth.